yoga ball exercices for arms
IN THIS YOGA BALL EXERCICES , we are going to show you how to use the yoga yoga ball to do some arms exercices, of course there is a lot of exercices to do with the yoga ball, and also you can use your imagination on doing that. but in this article, we will show you some of the most popular exercices, just to give you some ideas on how to do that, at home or every where.
- Yoga Yoga ball Biceps Curl – Standing : follow the next rules
Stand
up with your back against the exercise yoga ball, itself against the wall
and Raise the dumbbells towards your
shoulders
- Yoga ball Biceps Curl - on
Knees, One-at-a-Time : follow the next rules
Kneel
down in front of the exercise yoga ball and rest your upper arm on top of it
and Raise the dumbbell towards your shoulder
- Yoga ball Triceps Extension
: follow the next rules
Lie prone with your forearms on top of the exercise yoga
ball, and Push yourself up by rolling the yoga ball towards your hands to
extend your arms
- Yoga ball Triceps Extension
– Standing : follow the next rules
Stand
up and place your forearms against the exercise yoga ball, itself against the
wall and Push yourself back by rolling
the yoga ball towards your hands to extend your arms
- Yoga ball Triceps Extension
– Weighted : follow the next rules
Lie
on your back, shoulder blades against the exercise yoga ball, buttocks off the
floor and hold dumbbells on each side of your head, and Raise the dumbbells up by straightening your
arms.
- Yoga ball Wrist Curl :
follow the next rules
Raise the dumbbells up by straightening your arms and Pull the handles by curling your wrists.
YOGA BALL EXERCICES FOR LEGS
IN THIS YOGA BALL EXERCICES , we are going to show you how to use the yoga yoga ball to do some LEGS exercices, of course there is a lot of exercices to do with the yoga ball, and also you can use your imagination on doing that. but in this article, we will show you some of the most popular exercices, just to give you some ideas on how to do that, at home or every where you are .
· Ball Squat - on Wall
follow the next rules
rouch with your back pressed against the exercise ball,
itself against the wall, knees at 90 degree and
Raise yourself up by extending your legs
· Ball Squat - on Wall; Weighted
follow the next rules
Crouch with your back pressed against the exercise ball,
itself against the wall, knees at 90 degree angles and Raise yourself up by extending your legs
· Ball Squat - on Wall; Sideways; One-Legged
follow the next rules
Crouch on one leg with your side pressed against the
exercise ball, and Raise yourself up by
extending your leg
· Ball Squat - One-Legged
follow the next rules
Stand with one ankle on top of the exercise ball behind you
and crouch down until your knee and Raise yourself up by extending your leg
· Ball Hip Abduction
follow these rules
Stand with the wall on your right side and hold the exercise
ball up from the floor against the wall and
Squeeze the ball by pressing your leg against it
· Ball Hip Adduction
follow these rules
Stand on your right leg and put your left foot on top of the
exercise ball, and Roll the exercise ball towards you by bringing your leg in
· Ball Leg Curl
follow these rules
Lie on your back and grasp the exercise ball and Squeeze the exercise ball by pulling your
feet towards your buttocks
· Ball Reverse Leg Curl
follow these rules
Lie on your back, feet on top of the exercise ball, and Roll
the exercise ball towards you by bending your knees
· Ball Squeeze - Sitting
follow these rules
Sit on the exercise ball with your thighs on each side of it
and Squeeze the exercise ball between your legs by bringing your thighs closer
to each other.
· Ball Squeeze - Lying
follow these rules
Lie on your back and grasp the exercise ball between your
legs below your knees, and Squeeze the exercise ball between your legs by
bringing your thighs closer to each other while lifting your buttocks from the
floor
· Ball Reverse Bridge
follow these rules
Lie on your back with your feet on top of the exercise ball,
and Lift your back from the floor by extending your legs
· Ball Calf Raise
follow these rules
Stand up and lean against the exercise ball itself pressed
against the wall and Raise yourself by standing on your toes.
· Ball Calf Raise - One-Legged
follow these rules
Stand up on one foot and lean against the exercise ball
itself pressed against the wall and
Raise yourself by standing on your toes
· Ball Toe Raise
follow these rules
Sit on the floor, hold the exercise ball on top of your
ankles and place your hands on it, then Squeeze the exercise ball by pulling
your toes towards you and keeping your arms fully extended.
yoga Ball Exercises for the Back
IN THIS YOGA BALL EXERCICES , we are going to show you how to use the yoga ball to do some back exercices, of course there is a lot of exercices to do with the yoga ball, and also you can use your imagination on doing that. but in this article, we will show you some of the most popular exercices, just to give you some ideas on how to do that.
Ball Hyperextension
follow
the following rules
Kneel down in
front of the exercise yoga ball, your belly pressed on top of it and Extend your back by extending your arms and
legs.
like we see here on this pecture :
Ball Hyperextension - Reverse
follow
the following rules
Lie prone on top
of the exercise yoga ball which is
itself on top of a bench, legs down but extended and
Raise your legs up while keeping your legs extended
like we see here on this pecture :
Ball Row - Upside-Down
follow
the following rules
Lie on your back,
place your ankles on the exercise yoga ball, legs extended and Raise your upper body up by pulling with your
arms
like we see here on this pecture :
Ball Bridge
follow
the following rules
Crouch down on your feet, press
your shoulder blades against the exercise yoga ball behind you and Without moving your feet, extend your back
until it is parallel to the floor
like we see here on this pecture :
Ball Arm-Leg Extension – Alternating
follow
the following rules
Lie prone on top of the exercise yoga
ball, your belly pressed against it and
Extend your left arm and right leg out
like we see here on this pecture :
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpufdd
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpufv
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
yoga ball shoulders exercices
IN THIS YOGA BALL EXERCICES , we are going to show you how to use the yoga yoga ball to do some shoulders exercices, of course there is a lot of exercices to do with the yoga ball, and also you can use your imagination on doing that. but in this article, we will show you some of the most popular exercices, just to give you some ideas on how to do that, at home or every where.
Yoga ball Rear Deltoid Row
Lie prone with your belly against the exercise yoga ball,
back and legs extended and Raise the dumbbells
straight up until your elbows are at 90 degree angles then rotate them up.
like on this pecture :
Yoga ball Rear Deltoid Raise - Elbows Bent
Lie prone with your belly against the exercise yoga ball,
back and legs extended Keep the angles
in your elbows still raise your ebows up until your upper arms are parallel to
the floor
like on this pecture :
Yoga ball Rear Deltoid Raise - Lying Sideways
Lean on your left side pressed against the exercise yoga
ball, back and legs extended and Keep
the angle in your elbow still raise the dumbbell out
like on this pecture :
Yoga ball Scapular Protraction
Lie prone with your hands on top of the exercise yoga ball
and Push yourself up by only moving your shoulder blades away from each other
like on this pecture :
Yoga ball Shoulder Rotation
Lie prone with your belly against the exercise yoga ball,
back and legs extended and Keep the angles in your elbows still throughout roll
the dumbbells up
like on this pecture :
the yoga ball history
The yoga ball was developped in the 60’s by Aquilino Cosani,
an Italien petrochemical manufacturer,
but he did not deseign the ball for use in the fitness industry. The idea to use the yoga ball in the exercices was a Swiss doctor idea, called Susan Klein-Vogelbach. She was the first one to use the yoga ball in in the field of orthopedic medicine at the physical therapy clinic. So now we know why the yoga ball is known as a swiss ball not Italien ball.
but he did not deseign the ball for use in the fitness industry. The idea to use the yoga ball in the exercices was a Swiss doctor idea, called Susan Klein-Vogelbach. She was the first one to use the yoga ball in in the field of orthopedic medicine at the physical therapy clinic. So now we know why the yoga ball is known as a swiss ball not Italien ball.
Your yoga ball size
Your yoga ball size :
The Yoga ball is a
ball with a diameter of approximately 35 to 85 centimeters (14 to
34 inches).
Yoga ball exercices benefits
The yoga ball will change
your idea and the way that you are doing your
exercices, and you will see many yoga ball exercices
benefits from the first time. and if you are asking why yoga ball is the best way thes is the answer.
- Inexpensive equipment :
The
first benefits of the yoga ball, is the inexpensive equipement. Of
course there is a lot of other equipements to use with the yoga ball, but its just you choice. A lot of
people use it without other equipement.
- yoga ball and muscles :
The second benifits of the yoga ball exercises is that they are very effective at
targeting core muscles, and way to increase core balance and abdominal fitness, Core
Stability, Stretching, and Losing Weight, achieving a greater activation of
the core musculature better than a regular crunch.
and to know more about the yoga ball exercices benefits:
