Posted by : BLADCOM dimanche 23 août 2015



IN THIS YOGA BALL EXERCICES , we are going to show you how to use the yoga yoga ball to do some shoulders exercices, of course there is a lot of exercices to do with the yoga ball, and also you can use your imagination on doing that. but in this article, we will show you some of the most popular exercices, just to give you some ideas on how  to do that, at home or every where.

 

 

 

 

 

Yoga ball Rear Deltoid Row

Lie prone with your belly against the exercise yoga ball, back and legs extended and  Raise the dumbbells straight up until your elbows are at 90 degree angles then rotate them up.
  like on this pecture :


Shoulders exercices Yoga ball  physio ball, exercise ball, stability ball, fitness ball , medcine ball

Yoga ball Rear Deltoid Raise - Elbows Bent

 

 

 

Lie prone with your belly against the exercise yoga ball, back and legs extended   Keep the angles in your elbows still raise your ebows up until your upper arms are parallel to the floor  
like on this pecture :

Shoulders exercices Yoga ball  physio ball, exercise ball, stability ball, fitness ball , medcine ball

Yoga ball Rear Deltoid Raise - Lying Sideways



Lean on your left side pressed against the exercise yoga ball, back and legs extended and  Keep the angle in your elbow still raise the dumbbell out 
like on this pecture :
Shoulders exercices Yoga ball  physio ball, exercise ball, stability ball, fitness ball , medcine ball
 

Yoga ball Scapular Protraction

Lie prone with your hands on top of the exercise yoga ball and Push yourself up by only moving your shoulder blades away from each other 
like on this pecture :


Shoulders exercices Yoga ball  physio ball, exercise ball, stability ball, fitness ball , medcine ball

 

Yoga ball Shoulder Rotation



Lie prone with your belly against the exercise yoga ball, back and legs extended and Keep the angles in your elbows still throughout roll the dumbbells up
like on this pecture :

Shoulders exercices Yoga ball  physio ball, exercise ball, stability ball, fitness ball , medcine ball
 

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