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- yoga ball shoulders exercices
Posted by : BLADCOM
dimanche 23 août 2015
IN THIS YOGA BALL EXERCICES , we are going to show you how to use the yoga yoga ball to do some shoulders exercices, of course there is a lot of exercices to do with the yoga ball, and also you can use your imagination on doing that. but in this article, we will show you some of the most popular exercices, just to give you some ideas on how to do that, at home or every where.
Yoga ball Rear Deltoid Row
Lie prone with your belly against the exercise yoga ball,
back and legs extended and Raise the dumbbells
straight up until your elbows are at 90 degree angles then rotate them up.
like on this pecture :
Yoga ball Rear Deltoid Raise - Elbows Bent
Lie prone with your belly against the exercise yoga ball,
back and legs extended Keep the angles
in your elbows still raise your ebows up until your upper arms are parallel to
the floor
like on this pecture :
Yoga ball Rear Deltoid Raise - Lying Sideways
Lean on your left side pressed against the exercise yoga
ball, back and legs extended and Keep
the angle in your elbow still raise the dumbbell out
like on this pecture :
Yoga ball Scapular Protraction
Lie prone with your hands on top of the exercise yoga ball
and Push yourself up by only moving your shoulder blades away from each other
like on this pecture :
Yoga ball Shoulder Rotation
Lie prone with your belly against the exercise yoga ball,
back and legs extended and Keep the angles in your elbows still throughout roll
the dumbbells up
like on this pecture :