dimanche 23 août 2015
IN THIS YOGA BALL EXERCICES , we are going to show you how to use the yoga yoga ball to do some LEGS exercices, of course there is a lot of exercices to do with the yoga ball, and also you can use your imagination on doing that. but in this article, we will show you some of the most popular exercices, just to give you some ideas on how to do that, at home or every where you are .
· Ball Squat - on Wall
follow the next rules
rouch with your back pressed against the exercise ball,
itself against the wall, knees at 90 degree and
Raise yourself up by extending your legs
· Ball Squat - on Wall; Weighted
follow the next rules
Crouch with your back pressed against the exercise ball,
itself against the wall, knees at 90 degree angles and Raise yourself up by extending your legs
· Ball Squat - on Wall; Sideways; One-Legged
follow the next rules
Crouch on one leg with your side pressed against the
exercise ball, and Raise yourself up by
extending your leg
· Ball Squat - One-Legged
follow the next rules
Stand with one ankle on top of the exercise ball behind you
and crouch down until your knee and Raise yourself up by extending your leg
· Ball Hip Abduction
follow these rules
Stand with the wall on your right side and hold the exercise
ball up from the floor against the wall and
Squeeze the ball by pressing your leg against it
· Ball Hip Adduction
follow these rules
Stand on your right leg and put your left foot on top of the
exercise ball, and Roll the exercise ball towards you by bringing your leg in
· Ball Leg Curl
follow these rules
Lie on your back and grasp the exercise ball and Squeeze the exercise ball by pulling your
feet towards your buttocks
· Ball Reverse Leg Curl
follow these rules
Lie on your back, feet on top of the exercise ball, and Roll
the exercise ball towards you by bending your knees
· Ball Squeeze - Sitting
follow these rules
Sit on the exercise ball with your thighs on each side of it
and Squeeze the exercise ball between your legs by bringing your thighs closer
to each other.
· Ball Squeeze - Lying
follow these rules
Lie on your back and grasp the exercise ball between your
legs below your knees, and Squeeze the exercise ball between your legs by
bringing your thighs closer to each other while lifting your buttocks from the
floor
· Ball Reverse Bridge
follow these rules
Lie on your back with your feet on top of the exercise ball,
and Lift your back from the floor by extending your legs
· Ball Calf Raise
follow these rules
Stand up and lean against the exercise ball itself pressed
against the wall and Raise yourself by standing on your toes.
· Ball Calf Raise - One-Legged
follow these rules
Stand up on one foot and lean against the exercise ball
itself pressed against the wall and
Raise yourself by standing on your toes
· Ball Toe Raise
follow these rules
Sit on the floor, hold the exercise ball on top of your
ankles and place your hands on it, then Squeeze the exercise ball by pulling
your toes towards you and keeping your arms fully extended.
