dimanche 23 août 2015
IN THIS YOGA BALL EXERCICES , we are going to show you how to use the yoga ball to do some back exercices, of course there is a lot of exercices to do with the yoga ball, and also you can use your imagination on doing that. but in this article, we will show you some of the most popular exercices, just to give you some ideas on how to do that.
Ball Hyperextension
follow
the following rules
Kneel down in
front of the exercise yoga ball, your belly pressed on top of it and Extend your back by extending your arms and
legs.
like we see here on this pecture :
Ball Hyperextension - Reverse
follow
the following rules
Lie prone on top
of the exercise yoga ball which is
itself on top of a bench, legs down but extended and
Raise your legs up while keeping your legs extended
like we see here on this pecture :
Ball Row - Upside-Down
follow
the following rules
Lie on your back,
place your ankles on the exercise yoga ball, legs extended and Raise your upper body up by pulling with your
arms
like we see here on this pecture :
Ball Bridge
follow
the following rules
Crouch down on your feet, press
your shoulder blades against the exercise yoga ball behind you and Without moving your feet, extend your back
until it is parallel to the floor
like we see here on this pecture :
Ball Arm-Leg Extension – Alternating
follow
the following rules
Lie prone on top of the exercise yoga
ball, your belly pressed against it and
Extend your left arm and right leg out
like we see here on this pecture :
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpufdd
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpufv
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
IN THIS YOGA BALL EXERCICES , we are going to show
you how to use the yoga yoga ball to do some shoulders exercices, of course
there is a lot of exercices to do with the yoga ball, and also you can use your
imagination on doing that. but in this article, we will show you some of the
most popular exercices, just to give you some ideas on how to
do that, at home or every where. - See more at:
http://yogaballexercices.blogspot.com/2015/08/yogaballexercicesshoulders.html#sthash.ZVkUHsP0.dpuf
